Welcome

I’m Stef, a registered psychologist experienced in supporting individuals across a broad range of mental health concerns. I prioritise building a respectful, authentic therapeutic relationship where you feel safe to explore what’s going on for you.

I have a particular interest in trauma, including attachment trauma, and in supporting adolescent mental health. I am especially drawn to understanding how early relational experiences shape the way we see ourselves, relate to others, and respond to stress. My work in this area focuses on helping young people and adults make sense of their experiences, develop emotional regulation skills, and build safer, more secure ways of connecting with themselves and others.

I offer psychological services for adolescents and adults, including individual therapy and comprehensive assessments. If you feel ready to begin, you’re welcome to book now or get in touch to discuss your needs and how I can support you.